Replies
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I definitely do mini goals. I have 40-50 lbs to lose and my brother said "that's only 4 lbs a month to do it in 10 months." Light bulb moment. So goal is 4 lbs at a time!
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I lost 9 lbs the first 12 days and then weight really slowed down to the projectected lb a week.
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Please add me., This sounds perfect. 37 yr old CW; 198 GW: 145 Goal exercise 3x week
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I would like to join!
