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Whey is a great choice. Try to avoid anything containing artificial sweeteners like Sucralose, Acesulfame Potassium, Aspartame... these will actually cause your lipid profile to increase (fat stores). They are also a tremendous source of inflammation in the body. Your best bet for protein is Whey protein from New…
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Can I get your take on my suggestions... might be a bit more constructive that simply ridiculing them.
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I would love to hear your take on this.
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I have several friends that have successfully dealt with this issue simply through diet. Do not avoid carbs. I would seek out a nutritionist. Generally speaking, a doctor is not really a great source for "diet" guidelines... they're simply not trained in the arena of nutrition. Is yours Hashimodo's disease?
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Sweeteners come in many different names... Sucralose (Splenda), Aspartame, ACE-K and you should avoid them all. For those that say they've been using them for years with no side effects, I will challenge that. The problem is that you often don't realize you are having a problem. Example, we accept that disease strikes…
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Yes... I work with many nutritionists and you will get what you pay for. I don't recommend learning via the internet... there is more misinformation that fact. Trust me, you'll become overwhelmed and confused with all the contradictory points of view. I would see a nutritionist and just be honest with them... that your…
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No to juicing... here is some current and accurate on protein and just how behind teachings are from the real science. Some school texts still state, for example, that only eight of the 21 amino acids in human proteins are essential. In the last few years of science that number has grown to 17, although some oxymoronic…
