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Betty, I just use my fitbit! It knows that they are bigger "activity points" sessions than the usual half hour. I figure that I will use my HRM data once I spend more than half the time running...
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*Lump in throat* Probably true of most of us... (I had "video not available" but go to the Dove website and you can load it)
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I agree too. I think food should not be a battleground with partners. It's hard enough to work on healthy attitudes about food on your own. (I'm thinking of your comfort eating here, kind of a flip side of your dinner-skipping when things "were good.")
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Olives Almonds (there are cocoa roasted ones, I roast plain ones in the toaster at 250 for 30 minutes) Guacamole with red pepper "dippers" Parmesan chips (grate parmesan onto silpat or parchment, bake in oven) Cheddar chips (same as above) Turkey or ham roll ups: one deli slice, a line of guldens or dijon mustard, a green…
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Here is a late post to this topic: My fraternal twin sons just turned 21! You would think it would be a relief that now they are adults, responsible for themselves, yet a mom will always worry! I found out I was having twins while overseas and pregnant (and hemorrhaging). Back stateside, bed rest pregnancy during the worst…
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Beef carpaccio with arugula, capers, shaved parmesan & lemon wedges. Salad of asparagus, chopped tomatoes, and blue cheese crumbles. And too much wine (!) because my husband just landed a great job after hunting for almost 3 years!
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I know exactly how this goes! For me: All day long, perfect choices on foods and meals. One glass of wine making dinner... leads to more during dinner, and before I know it, I'm helping myself to the Dove Bars that my husband bought. So a year of daytime dieting has led to a net weight gain because of the poor choices that…
