kfallon322

YOU ARE MY INSPIRATION.:wink: :happy:

I appreciate the feed back. I do try to stay away from processed foods (no always easy) I would appreciate ideas of non processed foods. Fruits I am have been eating more of but I am not sure of the right ones to try to keep the carbs/sugars down. This week is really only the beginning, but I do usually eat more salad and…

thank you for the advice. I am really trying to stay positive. this helps.

This is some good stuff and I appreciate it. any encouragement would be great. I am getting really frustrated and need to see some progress. I eat healthy and my blood work is great so now I am just stuck and need to see movement. are the calories burned from the exercises pretty accurate? the reason I ask is that I get…

what kinds of dense foods?

i just made my diary public so you should see now