SandyleeT Member

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  • http://www.myfitnesspal.com/profile/SandyleeT
    in Find Friends: Surge Owners Comment by SandyleeT May 2017
  • OP, Make sure you are eating 30% of your cal in protein to build muscle! (and reduce the fruit) Most gym's have some sort of BodyPump class that combines weights with music and lots of movement. This would be good for someone who doesn't like the pace of weight lifting by itself, but needs the strength and body comp that…
    in Ideal Weight but Still Look Fat, and Not Skinny Fat Comment by SandyleeT May 2017
  • I would add that pacing yourself such as working out 3 times a week, hard, and then giving your body rest is one way to get fit while not hurting yourself. Also, being sure you don't have other issues like your body is out of alignment, which can cause knee or back problems quickly. Once I started getting sports massage…
    in I keep getting injuries from working out Comment by SandyleeT May 2013
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