Replies
-
April, You just made my list:flowerforyou: )My prayer list:laugh: ) What a GREAT Gecko attitude you have! Sorry for your loss (You are NOT the only one....) Keeping busy will help. (Sorry the ><^>'s hafta MOW YOU DOWN with all you are going through.) May your head be uplifted by the Lifter of heads!!!!
-
-
Kelly, I am ALL over the brave thing, yet the running part requires a Sheri Challenge.... *puts finger to chin to think up a stunt.... Sharks, My happy post is to tell you here that I am praying for you (and the other teams) each by (user)name. Be all kindza blessed and absolutely no injuries! ><^>
-
MerryChrisSmith...Regarding your self portrait: Looking good! I had imagined you more like a Santa Claws....like this...
-
-
-
-
-
Remember.....there is NO gecko week, NO tiger week, NO wolverine week, NO dolphins week.... BUT EVERY WEEK IS SHARK WEEK!!!!
-
:heart: WORKOUT MONDAY 30 minute slow walk 140 calories, 30 minute quicker walk 184 calories... :bigsmile: REPS MONDAY 0 :glasses: FLEXIBILITY MONDAY 10 minutes (plus working on the nose to knee flexy) MONDAY POINTS :drinker: Water - 104 oz/13 glasses .........................5 points :explode: Sodium - 1178…
-
Kate, I found your pound, but I will donate it to Good Will since you surely do not want it back... WEEK 2 #1 - :heart: WORKOUT 30/45/60/90 - Do a Minimum of 4 workouts this week SUNDAY 48 minutes of raking etc. 357 calories PLUS 140 calories for 30 minutes walking (for calories only) #2 - :bigsmile: REPS - Do 400 Reps!…
-
WAY TO GO winner/losers!!!!!! Thank you Sheri! We shall make you prouder than ever this week! Enjoy your show!
-
friday am 60 min walking...in drizzle (no problem for a fish, but ugh!) 279 cals 5 minute flexibility 0 reps
-
246.3
-
WEEK 1 #1 - :heart: WORKOUT 30/30/45/60 - Do a Minimum of 4 workouts this week MONDAY 0 TUESDAY 32 minutes moving boxes from big truck to car and climbing in and out...419 cals WEDNESDAY 45 minutes walking in the glorious fall weather... 277 cals THURSDAY 30 minutes doing yard work (raking, bagging, sweeping, trimming...)…
-
Enjoy your visitors ... thxoxo for the challenge.
-
in!!!
-
247.7
