nonnalynn Member

I will water up this week. Been headachy from dehydration! Sorry for not posting much. soooo busy. Ill let yall know how the water goes and Ill cheer you on as I load my boxes and give away my belongings...

Trying to get back on the low carb thing. It is USUALLY easy for me and I enjoy the huge energy and the steady weight loss. But lately I have been just eating pure crud. And I feel like crud. And that equates to low energy and weight gain. Ugh. My excuse has been craziness in my life (albeit good stuff) and the stress of…

Welcome all. I'm DonnaLynn. I'll share more later, but life is AAACK right now and I know I can count on a challenge to ground me and get me back on the right track. Friend me! Thxoxo Kristin!

Add me please.

Wow! I love this analogy. I used to feel like it WAS my responsibility to carry everyone's bags up the mountain. When I realized the bags were not PART OF ME, I was able to put them down AND move the mountain! Thxoxo for the clear image!

I think Daniel didn't want to eat the Babylonian king's delicacies due to the fact that they were unclean according to Jewish law and may have been used in sacrifice to foreign gods. (Daniel was in captivity in a foreign land.) It was a moral fast, not a diet or a desire to be healthier. He asked to just have veggies in…

Kristie, your encouragment is invaluable! Bless the Lord oh my soul!

Sunday 45 min snow shoveling 519 cals Monday 0 Tuesday 30 min snow shoveling 346 cals & 20 min low impact aerobics 186 cals Wednesday 90 minute walking 418 cals Thursday 49 minute walking 307 cals 15 mins HIIT Tuesday, Wednesday, Thursday (C25K style) 5 mins stretching Tuesday, Wednesday, Thursday 20 sit-ups Tuesday,…

My laptop is back! AND my phone! I am A SHARK again!!! You guys ROCK!!!! Hope I can add to your numbers this week....shoveling snow may not lend itself to HIIT, but I know I got a workout...and it's gonna snow all day again today! YAY! I logged on this morning like a kid on Christmas to see the "new" challenge. And the top…

Ok. Posting between clients on the Admins computer. My phone is now NOT a substitute for the computer I gave my parents. Pooh!!! I will post when I can and if I can. Monday HIIT 15 MIN. STRETCHING 10 MIN. RAKING 60 MINS. Can't check burn right now but I will add it later. I can't log so points may be difficult. I will try…

just saw week 9 :noway: :huh: :explode: Go ahead and cry (with me:cry: ) but let's not cry UNCLE!!!

Wow!!! With a week like this, no one (but the Sharx) will survive through to week 13!!! I have leaves to rake for daaays. My neighbors will get a show during the VIGOROUS raking times!:noway: I guess its Zumba video time... I need my day planner for this week! Congrats all who survived and lost! Thxoxo Sheri!

LOL!!! We have all just walked into the quiet room and looked around and decided to return later leaving no notes! Makes me envision a movie scene. The Sharx (yeah, I like the X!) must be chomping at the bit to get rolling. We are rearing to go. Sharx never sleep, so a rest week makes us rammy and atsy. Remember not to cry…

:heart: Workouts Friday 60 minutes yard work clean up 279 cals Saturday 0 minutes 0 cals :bigsmile: Reps: Friday & Saturday 0 :glasses: Flex goal 8 min on Friday, 0 Saturday :flowerforyou: Personal Done earlier :drinker: All POINTS this week for water and all for Thanxoxogiving workouts. Rested and Ready....I think we are…

247.1 ooops!

:smile: :smile: :smile: :smile: WEEK 8!!!:smile: :smile: :smile: :smile: :heart: Workouts Sunday 120 minutes fence work 559 cals (logged as "walking 2.0mph") Monday 120 minutes fence work 558 cals (ditto) MOST of fence DONE!!!!:smooched: Tuesday & Wednesday no real workout Thursday 48 minute ACTUAL walk....with Hobbly…

2nd physical attribute is my nails. They are strong and grow easily (raw milk is great for hair and nails!) All of my nails have broken and chipped these past few weeks working on building a fence all around my property. But I know they will grow back fast and be strong and long soon enough. I will get compliments on them…

WEEK 7 POINTS 30/35 H2O Su M T W F Sa 35/35 Na Su M T W Th F Sa 60/60 5/Su 10/M 10/T 10/W 10/Th 10/F 10/Sa (so 60 I guess and toss the Sunday 5?) BH yes all days +25 GH no on Saturday.... -10 5/7 Support Post 5PTS. 5/5 Smack Talk to Tigers (posted Su) 5PTS. 150?

My favorite physical attribute is my green eyes. I like the way they look...both meanings. My Pay Forward is making baskets of toiletries and such for an Abused Women's Safe-house with my 'Finding Freedom Beyond the Lies' group. We bought everything and prettied up the baskets with flowers and tissue paper. Then I drew…

Poor Sue!

:smile: :smile: :smile: :smile: WEEK 8!!!:smile: :smile: :smile: :smile: (Stolen from DEVLe) :heart: Workout: 3 days + Thanksgiving for a minimum of 120 min total. 20 MUST be on Thanksgiving and be a specified workout not getting ready for family invasion. :drinker: Bonus this week is water like before and also For…

Keep *hammering on it* but the SHARX ain't gonna budge!!! Happy Thanksgiving, y'all!!!!:flowerforyou:

Anyone else THANKFUL that we do not have to go so hard this week? ALL of my fingernails broke. I am sore, bruised, swollen. My hands are cracked and scratched. Today was FRIGID. And know what? I feel waaaaay better than if I had sat on the big comfy couch watching reruns of The Middle! Now, if the swelling goes down, maybe…

I think my Tuesday calories went uncharted...hard to read from my wee phone. If true, it was 842 calories (listed on page 10 of this thread...) From what I see, we are cooking!

Mary, TUESDAY I *only* did 9 miles. I broke it down as 7w/o and 2 actual....sorry that drops our #s. I cannot access the spreadsheet. Sorry I didn't see all question before today. Who has a sore midsection besides me?

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NOTE: I MAY HAVE SATURDAY W/O BY 10PACIFIC TIME...IF IT COUNTS. I'LL POST BY 9 (12 MY TIME). WEDNESDAY WORKOUT 120 minutes (6 miles, 558 cals) ALL w/o miles REPS 50 crunches, 50 leglifts, 50 woodcutters, 50 birddogs SIT-UPS 40 FLEXING 10 minutes FRUIT/VEGGIES 1 Peppers & onions, 1c pumpkin, 1c broccoli (4 servings total)…

TUESDAY WORKOUT 180 minutes (9 miles, 842 cals) 140 min on the fence (7 w/o miles) 40 min walking around the Lowe's parking lot with a cart of 2x10's waiting for Dan to return since only 3 will fit in my car...who knew? LOL! (2 actual miles) REPS 50 crunches, 50 leglifts, 50 woodcutters, 50 birddogs SIT-UPS 40 FLEXING 10…

This was what it looked like mid way through today...

POINTS last week a mere 25 for Bad Habit success....