nonnalynn Member

I tried mailaig's :heart: Toasted Pecans with Cinnamon and Sugar BUT....I used walnuts and 3/4 tsp liquid stevia. 200 calories, 4 carbs, 2 fibre, 6 protein, 20 fat, and 15 Na per 30 grams Very tasty.:tongue: I MUST try this with pecans, but all I have is walnuts today.

With love....

The sharks are circling this week... Let's give each other a hand!

Today's Couragement:

NOTICE: This week the SHARKS are going D.O.W.N!!!! DOWN in weight! Down in measurements!! down in regrets!!! The rest of y'all.....KEEP IT UP!!!!!

Week 3 Weigh In: 243.9

To paraphrase an old proverb: If you want something done well, have a SHARK do it! Let's get this DONE!!!!!

WORKOUTS: MONDAY 75 min walking/ 458 cals TUESDAY 90 min walking/ 505 cals WEDNESDAY 150 min yard work/ 733 cals 3/5 days 1696 cals 315 min REPS: MONDAY 400 (50 of each...tricep extensions, bicep curls, chest flies, inclined pushups, crunches, leanbacks, Russian twists, side bends) TUESDAY: 400 (50 of each...calf lifts.…

If you are not a shark...you are a sheep. According to the Expert Authority of FUTURAMA: :tongue: :tongue: :tongue: :tongue: :tongue: That Guy: There are two kinds of people: sheep and sharks. Anyone who is a sheep is fired. Who is a sheep? Dr. Zoidberg: Errr, excuse me... which is the one people like to hug? That Guy:…

My goal is to get a job....but I'll make my CHALLENGE goal to fit in my size 18 jeans....I want to be in the 16's, but let me get into the 18's first. Right now 20's are too tight to wear:blushing:

Sharks are: :smokin: Smokin' :laugh: Hot :glasses: And :bigsmile: Really :flowerforyou: Kicking :love: Some Tail Fin Way 2 Go!

:heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: For images: Go to imgur.com where it says Upload Images on the upper right, click Computer Browse for the picture you want and click then click Upload it will then load and a list codes in a column on the…

THE SHIVER....Most Positive thing I could think to post today!!! Go ><^>'s

Ali, thxoxo...you are correct that my "50" should be "45"...I think the rest is accurate. Kudos to Pam LOL...seriously love the home notebook idea... I am spending 2 hours each day doing this challenge this week!!! (took Sunday off for cal/min portion, so this is a must.)

Ooooookay. I am more than a little bit confused.... I think this is what I need to post??? Friday, Saturday, Sunday....H2O......yes, Sodium....yes, Bad habit....yes, Good habit....yes, Happy post...yes Monday one smack post Friday NO w/o Saturday....two 30 min cleaning Sunday NO w/o So???? Total points Monday to Sunday???…

Even MUTANT wolverines ONLY have 6 razor sharp teeth..... I guess you meant chasing the shiver of sharks from way behind....

Even MUTANT wolverines only have 6 razor sharp teeth..... chasing this shiver of sharks from way behind...no problem.

Me thinks the workouts will be greater in length and lesser in intensity.... Gotta get up early to beat this week's challenge.... timing is everything!

Let's get moving on week 3...

Pumpkin Soup Prep Time: 5 Minutes Cook Time: 1 Hour Difficulty: Easy Servings: 8 Ingredients ◾2 whole Pie Pumpkins (not Jack O' pumpkins...)' ◾1 quart Vegetable Or Chicken Stock (buy LoSo version of canned, or make homemade and use Mrs. Dash or a low amount of Na) ◾1/2 cup Heavy Cream ◾1/3 cup Maple Syrup (I just used…

Super duper job this week, Killers!!!! Let's get the shiver of sharks circling for WEEK THREE!!!!!!

Week 2 end weight 244.3 DOWN Down down EXACTLY 2 POUNDS!:happy:

Haha I copied this pic to my desktop, went to imgur.com, down loaded it to imgur, copied the addy, and came here to post to MY shark sisters, and ...... it was already said and done!!! Here it is again... Edited to add: