Ianrm1

Replies

  • Its not about fitness and exercise, all that does is turns fat into muscle, to loose weight u need to cut out 2 things FAT & SUGAR.. keep to around 1200 calories, use the bar code scanner as u shop this will amaze u on how much sugar fat is in stuff, Try Boiled Basmati rice 50g (this is surprisingly low on calories and…
    in HELP! A little advice needed! Comment by Ianrm1 April 2014
  • weight will fluctuate, keep at it. try adding friends and lose with them, use Facebook, post results and you'll be surprised how many will get behind your efforts and keep you going.
    in Trying hard but losing motivation Comment by Ianrm1 February 2014
  • you chose the right app. get a setting like 1500 cals and try and stay below. best thing is the barcode scanner. use it when u shop.. avoid high fat, high cholesterol, and high sugar, use the facebook settings and your friends will encourage you. good luck! (ps I was 42" now down to 30")
    in I want to get pregnant, but need to lose weight first! Comment by Ianrm1 February 2014
Avatar