KD2186 Member

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• Thank you!

  in Very confused about how much to eat! Comment by KD2186 March 2014
• Thanks! I am adding more exercise in gradually.

  in Very confused about how much to eat! Comment by KD2186 March 2014
• Thank you so much! I am very afraid of eating 1600 calories per day. Up to recently everything I read said 1200 calories and 400 extra seems like a guaranteed weight gain. It is worth a shot though!

  in Very confused about how much to eat! Comment by KD2186 March 2014
• Thanks for the reply! What I am unsure of is, what should my deficit be? 20% less than BMR? 20% less than TDEE? Or just a very accurate (with weighing food) 1200 calories per day?

  in Very confused about how much to eat! Comment by KD2186 March 2014
• Yes it's open now!

  in Very confused about how much to eat! Comment by KD2186 March 2014
• You look great!

  in *19lbs down Facial Progression Pic* Comment by KD2186 February 2014