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Thank you!
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Thanks! I am adding more exercise in gradually.
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Thank you so much! I am very afraid of eating 1600 calories per day. Up to recently everything I read said 1200 calories and 400 extra seems like a guaranteed weight gain. It is worth a shot though!
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Thanks for the reply! What I am unsure of is, what should my deficit be? 20% less than BMR? 20% less than TDEE? Or just a very accurate (with weighing food) 1200 calories per day?
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Yes it's open now!
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You look great!
