KD2186 Member

Thank you!

Thanks! I am adding more exercise in gradually.

Thank you so much! I am very afraid of eating 1600 calories per day. Up to recently everything I read said 1200 calories and 400 extra seems like a guaranteed weight gain. It is worth a shot though!

Thanks for the reply! What I am unsure of is, what should my deficit be? 20% less than BMR? 20% less than TDEE? Or just a very accurate (with weighing food) 1200 calories per day?

Yes it's open now!

You look great!