purplemarcian

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  • I do the p90x workouts(cardio workouts only) and count calories without following their diet plan. It's working for me! Just make sure you are getting enough protein.
    in p90x and counting calories? Comment by purplemarcian March 2011
  • It is a good workout. Only 20 minutes but you will burn calories. I use this dvd when I am short on time - that way I can get a workout in. I have heard a lot of people say it bothers their knees, but I haven't had any problems. Jillian's moves are basic but effective. You will need hand weights. Good Luck!
    in 30 day shred - any good? Comment by purplemarcian February 2011
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