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Love handles are my enemy, i'm down to 165Lbs (6ft) and 15% BF. Love handles are where it's all at. Got to start lifting but just cannot get motivated.
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M/F? M Age? 38 Height? 6ft Start weight? 235Lbs Goal weight? 175Lbs Time it took? 6 Months Alloted daily calories? During loss, approx 1600 - Maintenance = 2320 Did your alloted calories change with loss? Yes (Increased as i changed settings closer to goal) Did/do you eat back your burned/worked off calories? Not during…
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How else am i supposed to beat those Kenyans? i doubt the land train will be quick enough!
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Thanks for the heads up, was looking for some local stuff to complete in.
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Boardman always have a selection of some decent entry level bikes, sale on ATM too. http://tinyurl.com/a9h47yr
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i got a 206km ride planned for June (Wiggle Dragon Ride) over 3,350m of climbing. Did it last year but suffered half way around with bad cramps in my thighs, still finished but took me about 10hrs to complete. Planning on doing more hill work in preperation this time around and looking at improving my nutrition/hydration…
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If it's anything like my Honeymoon, you'd be lucky to walk never mind run!
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My wife is the same, except she's not as supportive.
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...Avatar kind of gives the game away! Feel free to add me & welcome.
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Cymraeg yma, croeso i chi ychwanegu mi.
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belated Blydden Newydd Da! I've signed up for the Llanelli half marathon in March but I really want to get a full one in this year. thinking about completing the Mallorcan marathon as its towards the end of the year.
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45m of stationery bike, too wet for anything outside :-(
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Looking forward to the challenges already :-) Just hoping for a drier 2013!
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Mrs Brown's boys
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Started road biking in January 2012 & did a 206k sportive in June. Was averaging 100k rides on a Sunday & commuting 80k a day in the lead up to it. Suffered from bad cramp around half way around the sportive, something i'd not experienced prior. Other than that I really enjoyed. I think being around +4k other riders saw me…
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Needs more lights... ...and a star on top ;-)
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Well jealous, my wife is quite the opposite :-(
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Or an ugly one for that matter!
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Knock Knock Who's there? Grandad. ****, quick open up that coffin!
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53/39 SRAM Red Chainset upfront with a 11/28 SRAM Red Powerdome cassette on the back.
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For tracking don't weigh so regularly, limit to once a fortnight at most, if you insist on weighing daily then just use it as a rough guide, many factors can influence daily fluctuations.
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Healthy, but not good for your brain by all accounts!
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I'm wimping it and reverting to indoor cycling during these dark & cold mornings/nights. My commute is 25miles across rural roads so I don't think it's worth the risk myself.
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Knew i couldn't get the same mileage as i could do for the TdF so i made sure as much as possible that any mileage i did get in were hilly ones. Got to make sure my winter training is constant now, bring on the Giro :happy: On a final note... Baaaaaahhhhh
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Looking forward already :smile: should be good training for next years Dragon ride :wink:
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40% carbs 30% fat 30% protein
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Ride the bike as much as you can in advance, rest or at least slow down 2-3 days before the race, diet is also key. Eat as clean as poss & hit your macros.
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Team #1 18/08/2012 - 9.85km - 0h42m57s - 136m - http://connect.garmin.com/activity/211895107 18/08/2012 - 33.06km - 1h07m08s - 346m - http://connect.garmin.com/activity/211929233 19/08/2012 - 101.34km - 4h04m31s - 1,238m - http://connect.garmin.com/activity/212322372 20/08/2012 - 33.98km - 1h00m49s - 124m -…
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Team #1 18/08/2012 - 9.85km - 0h42m57s - 136m - http://connect.garmin.com/activity/211895107 18/08/2012 - 33.06km - 1h07m08s - 346m - http://connect.garmin.com/activity/211929233 19/08/2012 - 101.34km - 4h04m31s - 1,238m - http://connect.garmin.com/activity/212322372 20/08/2012 - 33.98km - 1h00m49s - 124m -…
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Team #1 18/08/2012 - 9.85km - 0h42m57s - 136m - http://connect.garmin.com/activity/211895107 18/08/2012 - 33.06km - 1h07m08s - 346m - http://connect.garmin.com/activity/211929233 19/08/2012 - 101.34km - 4h04m31s - 1,238m - http://connect.garmin.com/activity/212322372 20/08/2012 - 33.98km - 1h00m49s - 124m -…
