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Group riding - Etiquette?
I had planned a Saturday morning ride with 2 neighbours who i ride with regularly (we'll call them No.2 & No.3), they couldn't make it until 10:00>10:30 so I head out for a 2hr spin at 8am just to warm-up and get some extra miles in. As No.3 normally slows us down I recently took to riding my Hybrid instead of my road bike…
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Looking for fitness events in 2014
Decided as I turn a milestone in 2014 (40 yr old!) that I would like to complete either a biking or running event for each month of the year. I am UK based but could be interested to venture further afield for the right challenge. So I would like some ideas as to what is available? Be it road bike, MTB or running.
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US teacher tracks his bike rides by GPS - and creates some s
Get on your bike... http://road.cc/content/news/51232-us-teacher-tracks-his-bike-rides-gps-and-creates-some-stunning-artwork-gallery
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New Bike
I'm looking to get my first road bike as a me to me xmas gift :drinker: Got two in mind; Verenti Rhigos.02 http://www.wiggle.co.uk/verenti-rhigos02/ Felt Z5 http://www.wiggle.co.uk/felt-z5-2011/ Both are £1800 discounted to £1260, the Verenti is Sram and the Felt Shimano 105. Looking for advise and inspiration?
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NSV - Smaller portions
I can no longer stomach 75g of rice/pasta so have had to reduce it to 65g portions. Have you had to cut back on your portions as you have shrunk?
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Close to target but unhappy with results
I don't have far to go to reach my personal goal of 175Lbs, (currently at 182) and i'm starting to receive comments from family and friends that i need to stop losing weight as my face is starting to look gaunt and drawn. Trouble is i understand you cannot spot reduce fat areas but my moobs and love handles still need…
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Is your microwave killing you?
To me this is very shocking news! I just learned that my microwave oven may be literally killing me and this is not new news either. This has been know by Russia since 1957 up until recently. Their research has been carried out mainly at the Institute of Radio Technology at Klinsk, Byelorussia. According to US researcher…
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Minimum daily calories for a man?
I know 1200 is the figure most agree is the minimum amount of daily calories a women should consume, but what about us men? I seem to recall it is 1800? why then does MFP give me a daily allowance under this figure when i'm trying to lose yet won't go under 1200 for anyone whatever the circumstances?
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Nutella vs Peanut Butter
Is Nutella (Hazelnut chocolate spread) similar in nutritional value to peanut butter and is it ok to have some as part of a healthy breakfast?
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Holiday
Going to Mallorca for a week in July. Normally a time to forget about any "weight control" well this time it's different. I consciously started making an effort at the beginning of May and have lost 24lbs in total since so i don't want to break out of it now. Any advise on how to keep the weight under control during a…
