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You look fantastic, great isn't it what training does despite what those scales say.
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I was on the treadmill mid work out and got off to grab my phone so I could listen to some tunes, I left my drink bottle and towel on the equipment, I pressed pause, I'd been gone 20 seconds and someone had dumped my towel and bottle on the floor and was on my machine! If I see peoples belongings on machines I assume…
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I normally have something small before, smoothie, cereal bar, banana etc then 'proper breakfast' after.
