bradford081 Member

Replies

  • I have been losing 2-3.5 pounds per week by making sure that I am always slightly under my calorie goal per day. The only way to guarantee that happens without unhealthily starving yourself is with exercise...especially cardio. I run pretty frequently. If you're not ready for running, long long walks are helpful. You'll…
    in How to lose more than 1 pound Comment by bradford081 March 2013
  • Hi Danielle! A female friend of mine up in Dallas swears by Insanity. She went through one round of it and ended up with what she called a 4-pack. 2 to go I guess! Last week I started a combo of P90X mixed with running, plus eating a lot healthier and I've already dropped 2 pounds as of this morning, just one week into the…
    in Body Revolution vs. Chalean Extreme vs. Insanity Comment by bradford081 February 2013
Avatar