rorai

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  • yes unfortunatley this is been my maintenance weight for awhile. Yet two years ago i wasn't at this weight. and i do about 30 mins of cardio a day and weighlifting every second day. also.... thanks for everyones replies thus far, has been really helpful :)
    in 5 feet - help, how many cals should i have Comment by rorai February 2013
  • im in too! having a group to work with may help. feel free to add me
    in Valentines day group lose 6-12lbs by Easter - join us! Comment by rorai February 2013
  • Hi there. I am looking to make some friends/support as well. I'm 5'0 feet and weight 122, looking to lose about 20 pounds. really struggling and feel like every week i get back on the bandwagon to start the 'diet' start eating properly, etc. and i know that is why i haven't seen any results. So i am wanting to stay…
    in Need some friends Comment by rorai February 2013
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