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I just found this group. Great idea! I'm not new to MFP. Just getting back into the swing of things and need some accountability pushing forward! Add me!
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I'll start that bandwagon and say drop the alcohol. Empty calories on a 1200 cal/day diet isn' t healthy at all. Replace alcohol with something else that takes stress away... like a treadmill.
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Solution; don't drink. Empty calories suck for dieting.
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I think NASM advertises you get your money back if you don't get hired 90 days after graduating.
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The more protein the better imo. I weigh 188 and my intake is 200+ grams daily. Still in a caloric deficit and under 100g carbs each day. Winning all around.
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Cardio... lots of it. Eat clean
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Waste of money. Just look up some reviews on it.
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Take him to a WWE event. Tell him your applying afterwards. Just kidding!
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This.
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You need to eat more. Bump up your calorie intake to like 1600 and keep exercising. It's ok to take a day but if you don't eat enough your metabolism will completely shut down. Focus on small meals stretched throughout the day to prevent a meal binge late at night. If you can, stack your carbs in the morning.... try not to…
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I use chicken, spinach, very small amount of shredded cheddar and then I mix a tbsp of fat free catalina and a tbsp of fat free ranch. Throw some cardboard style fat free croutons on top if you need some extra crunch. Couple hundred calories max.
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Fox Valley area here checking in... anyone else feel free to send me a friends invite as well!
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Bob Harper is my guy to follow... great inspiration.
