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Hi, I am new and can tell you know this is the best place. You can do it! I' m walking slow. Not eating less just making better decisions. For the first time this weekend I was able to sit in booth comfotable!!! YES YES...Does n'tsound like alot but sure lifted my spirit!
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Well thank you. Yes I agree. Only been here for a few minutes and feel very encouraged and extremely welcomed. Thank you.
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We can make it anything you like... lolol :)
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Part of our assignment is to use the tools provided here. Keep track of our progress. Seems to be a very encouraging pleace. :) My goals are to change my eating habits and add activity. I am not looking to be a size 10 again, that's not a real goal for me. I am looking to eat healthier and if I lose fat at the same time,…
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A PHED class. Figure and Weight Control.
