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Oh yes when my legs hurt I go on my stationary bike! Helps with the impact on the knees as well as the legs. Best of luck. God bless.
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My goal for this week is to get out there and jog or combination of walk & running everyday. So far I have twice I missed a day which was yesterday. Would love to also lose 2 pds this week but I'll take 1 pd. I have got to keep focus. Blessing to all we gotta hang in there together ...
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Morning to you! Wanted to share two ideas I do when eating out. One of the things I do when we go out with other couples. is I ask for a to go box. I put half the food in it and take the rest home to the following day. The Second is I'll share a plate with one of my friends. we let our waitress know we are sharing and ask…
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I think it is important to be kept accountable. I've been doing really good, except I know I've been slipping a bit. I know I've gain 6 pounds during the holidays and it's been hard for me to get back on track like I was. This is very important for me to keep off the weight plus still lose 20 more. Tomorrow I will weight…
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It's a really hard diet... Not really a realistic one, to tell the truth. I've had friends on it and they only gained weight back after they stopped doing it. It really think potion control is the way to go. I've lost 26 in less then 3 months doing just that and exercising everyday anywhere between 25 to 55 mins. Mostly…
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That is awesome.... Congrats on your expecting third....
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Hi, welcome to MFP. It's been an awesome experience, losing weight on this app. So glad I got started. I'm a grandma too, age 56.
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I am and it is going well.... I am sticking to my 1200 cal goal and my 135 crabs a day per my nutritionist. The weight is coming off slowly the healthy way. What ever is good for you just stick with it... You'll see it'll pay off... Blessing to you... :)
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I am post-menopause and I seem to be doing well losing weight on myfitnesspal. I try my best to stay at 1200 cal a day and make sure I stay within my limits on my settings. I do go a bit over at time, who's perfect....haha. But if I stay right on it I do we'll. one secret is I add a food first and if takes my goal up too…
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Easy Salmon seasoning and you'll love it ...seasons 4 pcs One tablespoon light mayonnaise Two tablespoon sweet chili sauce One tablespoon ginger paste One tablespoon Worcestershire Half a lime Mix all ingredients together except the lime. Squeeze lime on fish. Then brush your sauce over fish. Line a baking pan and have it…
