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I know I should be doing at least some sort of strength training rather than nothing. I guess I am just enjoying doing nothing right now and having an excuse!! lol I do have a yoga ball and weights so I should at least work on my arms and even my abs. I just feel like im not working out unless im doing hardcore…
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I feel good about myself after I have worked out but I HATE it before and during!!!! Right now I am injured so I am not working out and I kinda love it however I should be forcing myself to do like abs and arms and stuff. If I cant do cardio I can still do weights but right now im just enjoying the excuse of im injured!!!…
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the change is really noticeable!! you look great!!! keep up the good work and keep taking pictures so you can track your progress. It will make you feel proud!!
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I dont but I usually workout at night so by the time I get home its too many calories for me to consume and im just not organized enough to plan it out throughout my day especially considering i never know when im going to workout or for how long. Maybe I should become more organized. However if and when I do plateau I…
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My birthday is at the end of March. I work in a child care centre and a couple of years ago I got a call into my supervisors office. She was very serious and said there had been a complaint about me. Apparently one of the parents had seen me out for my birthday and said I was completely inappropriate etc. She said they had…
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it is much more bitter than regular yogurt!! I cannot eat it on its own! I used it as a fruit dip, mixed it with regular flavoured yogurt and some cool whip. Some people put peanut butter in it etc. Its too bitter for me to eat on its own.
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the fruit dip i usually make is a flavoured yogurt mixed with cool whip. The cool whip I use is the teal one I think its fat free or something. Anyways I just mix the two and its delicious and healthy. Nothing wrong with using a fruit dip if its healthy!!
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guys typically lose weight much faster than woman. So many of the men on this site have amazing weight loss success in short periods of time. However he is eating way too little. He would still have great weight loss success if he worked out the same amount of time each week but upped his calorie intake. Frick isnt he…
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I live in Windsor ON Canada and honestly there isnt much amazing about this place!! We are flat, our pollution is brutal, allergies tend to spike while here. Our summers are insanely humid. I dont hate it here but I definitely do not love it! Ive been to other parts of Canada such as out west and its amazing out there. The…
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wow you really can see the difference!!! CONGRATS!! you know I have lost 15 pounds and I wish I would have taken pics like this before so I could see the difference because I feel like their is none. Maybe i'll take some pics now so I can compare them with the next 15 I lose!! Keep up the good work!!!
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I have it or so my doc says!!! He never took an ultrasound or anything. I just take synthroid im only at 137 mcg a day. My levels were not severely under. Ive been taking this dose for close to 2 years and we have not had to adjust the dosage. I still often feel tired and sluggish though. I remember when he got my level to…
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ours is a no cell phone gym however I still bring mine because mine is my ipod as well. I have been guilty of talking on the phone while working out but usually its a quick convo. I would never carry on a long conversation. I have been at the gym while ppl are talking to people around them or on the phone but ive never…
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oh I would be doomed!!! I love candy....im more of a candy person than a chocolate person!! but you just need will power...you can do it!! I use to work midnights at McDonalds and it was so hard not to just eat everything, cause we could. I managed though to go for a very long time without eating anything. I brought food…
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fantastic!!! p.s. I love the yellow dress!!!
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LOL ..... :laugh:
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ive done it loved it!!! The one i did we did running, pushups, planks, tricep crunches,things with ropes and bars running up hill....etc....it was killer and hard but worth it!!
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September or October?!? however bikini season will be over!!! lol
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I get really itchy too!!! I am thinking its probably due to the sweat!! Ive just learned to deal with it!! good luck!!
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you go girl!!!
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you need to increase the fibre in your diet!! Try eating foods with more fibre or researching ways you can increase fibre in your diet.
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well it really isnt that expensive (for me anyways) if I get them and use them as meal replacements they are cheaper than a meal. They work out to be a little less than $2 a meal. I live by myself though so I only buy groceries for me. So if I buy these and use them as meal replacements twice a day I really wont be…
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I have them but I never do them cause I think its more boring doing it by myself....but im easily distracted and always looking for an excuse not to work out!!! lol
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your waist is where you bend!!! so if you bend to the side...where your body bends is where your waist is....most often its the part where it curves in on each side....then you should also measure two fingers under your belly button and then to measure your hips your measuring tape should be in the middle of your bum
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apples send me into a rage of hunger!!!
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popcorn for sure!!!
