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i was sweating my butt of and mine was sooo low!!! I wish I had burned more!
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I only burned 305 in my 45 min Zumba class. I have a good HRM too!!
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I just added my own Zumba but i have a heart rate monitor. I burned 304 calories i think in 45 mins. It differs with each person though
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a lot of the food on here is entered by members!! Most of the food that I eat I enter the info myself or I enter the exact brand and name and if the calories match the box ill use that. There are so many different kinds of chicken and ways of cooking etc. Each person does it differently therefor there are going to be many…
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I guess this would require us to go and buy the DVD then eh?? lol
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mines a Polar!!! I love it!!!
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your HRM is the most accurate!!! Your treadmill clearly isnt as evil as mine is! My treadmill reads 100 more than my HRM.....100 difference is typical though between HRM and equipment.
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you look sooo beautiful!!!! It must feel sooooooooo good!!! CONGRATS!!
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what is it?? ive never heard of it!!
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5 for 6 of them are close friends but the rest of them are just random supporters ive met along the way!!! they are all so great!!!! <3
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tuna pickles melba toast sooooo yummy!!!!
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Im really not sure but when I use to be a member of Weight Watchers they would tell us not to workout the day before a weigh in!
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spicy tuna!!! mmmm love sushi!!!
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Love that you tested it out!!! lol
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I really dont think she means it in a perverted way!!! My boobs are HUGE. I often wonder myself how much of my weight is taken up by them. Its a normal thing to think.. Also I have many people tell me that it is my chest that makes me look the size I am. So talking about the weight of your chest can be body weight related.…
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I have the Polar FT40 as well and I love it!!!
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yes planks are fantastic!!! in fact I think I will do some today. As your muscles get stronger you can do them on your toes but for now just do them on your knees. It still works your core muscles in a great way!!! good luck!!
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Im a HUGE emotional eater!!! like its really bad however lately ive been so good. I guess im feeling less depressed lately and i dont really have any reason to overeat. I think what you have to do is look at what is making you upset and try and figure out how you can change the outcome of that situation. If you look at…
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I like peoples ideas to make a mini goal just past your 12lb mark....this will help you get past it. Also just log onto this site as often as you can and pay attention to others and what they are doing. The motivation on here is great!! Having lots of friends on here is very motivating!!! Its been 2 years since i stuck to…
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like the others said do something like Cardio Kickboxing. You basically just do different bunches and your legs just pivot a little bit or you could keep them stationary so you dont have to move them. What about skipping? Yes you are using your legs but is more in an up and down motion and most of the work is done by your…
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oh i found this one!!! http://www.angelfire.com/me/kyoddie/diets2.html#23 I couldnt find the recipe my friend uses but I found similar ones!! you could check those ones out!!
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theres a weight watchers bran muffin with chocolate chips that is sooo yummy!! It uses cereal. Im not sure of the recipe my friend makes it all the time but im sure if you google it you will find the ingredients!
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drink lots and lots of water!!! more than you normally would. Chinese food is full of sodium. I love chinese!!!!!
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Ive thought about deleting it soooo many times!!! The main reason for not deleting it is because I have a photography business and it is very helpful with my business. I find though that since I joined MFP that i spend less time on it. However Im still addicted!!
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wow thats amazing!!! I wish I could lose that much that fast!! CONGRATS!!!
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to each their own!!! I think whatever everyone is comfortable with as long as they are not starving is what they should be doing!! I do realize that things will have to change eventually for me, its not my first time trying to lose weight. Ive tried the wrong ways the right ways and everything in between. I know often you…
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I joined this site on January 11th and I have lost 8 pounds and I havent been eating my exercise calories back!! and Im not losing muscle Im gaining it!!
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my trainer said do NOT eat the calories back either!! I just do what I need to do!! If im hungry and I have only exercise calories left then I eat some but if I am not hungry I am not going to cram 300 calories in before bed!! Why force myself to eat when I am not hungry? Unless of course I just eat mcds for dinner!! that…
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Im gunna tell you not to get hammered....not because of the calories but because its a disaster waiting to happen....lets just say i drank like 2 bottles of wine after my ex and I and pretty much went insane!!! not good!!! If you are drinking cause you are sad that is never good!!! Unless maybe you are celebrating!!! good…
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are you eating 3 large meals or 6 small meals? if you spread it out throughout the day you should be ok. Plus are you drinking enough water? You should be drinking at least 2 litres of water a day.
