LinOtt Member

Well done! You are such an inspiration - doesn't even look like the same person.

My goal is 60km for May. On my last 2 weeks of coach25k. Did 3.5 km this morning after taking 2weeks to recover from a virus.

Argh aweful! I am very prone to blisters but my running shoes have never caused them. Have yourself properly fitted then get good socks.

Excellent Progress, keep up the good work! o:)

I LOVE your shoes also.

I tried to join the Special K Diet programme and was rejected! The told me to see my Dr. (because I was morbidly obese) However, my Dr had already told me this and suggested I start a diet/eating programme. Then I looked into the whole programme and realised that it wouldn't work for me anyway - too carbohydrate rich. The…

Well d8ne!

Good answer!

I am so impressed! Well done - you look great!

Well done!

I am grateful that I have a job, that I have a loving family and that I can fit 2 chicken and mayonaise toasted sandwiches in my calorie allowance for supper.

Well, you have to start somewhere, and it is easier to start a new habit if it is enjoyable. I just dont find OPs suggestion appealing. I have simply tried to include more movement into my daily life. The aim is to attain balance in my life, and I don't have the patience to wait until someone else feels like making it fun…

Silly sausage! Eat what is going just less and skip those high cal snacks. You can't stop living life! Just cultivate new habits

Why is this a Success story?

Maybe you shouldn't weigh at all! Maybe you should measure instead.

Good idea! How about just planning a walk every day. Get yourself a tidbit and plan to walk 10000 steps a day. That's all you need, who knows the bug might bite.

I concur, dear sir!

I agree

ME

Cant be because you're suddenly thin! Its because you have more energy and are happier with yourself! Silly you! Enjoy it...

Oats with some yoghurt does the trick for me! Oats is very good for the gut as it takes so long to digest. It stimulates healthy bacteria in the gut, and you feel full for longer as well. Also like All Bran, but All Bran has sugar (is quite sweet).

Yes my ring is too big.

You are such an inspiration Not-Stopper.

Nice!

Well done!

Well done! You are so awesomely steadfast!

Wow!

Well done - now you need to get yourself a tape measure!

That doesnt sound right! I have puposely included all those except for trailmix because you need good fats and fibre for digestion and good skin, must fit in my calorie deficit though.

Would love to be able to post this!