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Thanks needed thst today!
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A light bulb lit up in my head when I realized that I was in control and that I was accountable for my choices. That made the difference. What matters is what we are doing now, sitting around waiting for life to "happen" does nothing for ourselves or for anybody else. Thanks for your post - taking action and charge over…
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That took great courage! Well done. No way you can go back now. Thank you for encouraging us with your story. I have in these last few months learnt for the first time, to be kinder to myself..
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Goodness Girl you look great Well Done! Imagine what you are going to look like in the 200's.....
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I will reach onederland the day I complete my first 5km run....... and am no longer considered overweight - never mind morbidly obese
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Best reason for loosing weight is for yourself! Great effort! Why don't you set some goals which will "grab" you! Involve the family.....surely you want to see your grand kids some day?
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Well done! Have you noticed how your eyes are bigger and your smile wider as your weight loss has progressed?
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Well done!! You are such an inspiration!
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I hate exercise. It was my enemy. Exercise and I now have a truce.......I know it is necessary and it has agreed to let me introduce it into my life in baby steps. People used to tell me all about the feel good after exercise and endorphins etc. It was hard to believe over the feelings of exhaustion, heat and sweat!…
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My GP recommended Magnesium supplements. I have been taking these before I go to sleep each night and find that I am sleeping better and no more cramps. The cramps return though if I stop taking them after a while.
