lovetolift82

I have 3 kids...yes it is possible but it ain't all about crunches, fat need to be stripped away to reveal the muscles, hard hitting cardio and crunches is the key. Eat clean train mean!????

I used to suffer terribly with them, but got my feet gaged. They get you to run on a machine and check your feet to see if you run with you feet in or the way you put your feet down etc. they then advise you on certain trainers that will help with these things and fit you feet perfectly. Since having my new trainers I am…

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Back at ya????

5

Nmt

Strip fat, everyone has abs but they are often hidden behind fat. Good clean diet and exercise. Took me about a year to get them with a strict diet.

Hey hey hey I'm a Brit lass!????