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when I hit a rut like that, I had to increase the amount/intensity of my exercise. I did the 30day shred and lost 7inches, if you don't have much time these work outs are only 20mins
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I've lost weight (currently at uni) since being at uni, cos I just don't buy any snacks and buy healthy stuff
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Age: 20 height: 5ft 2 calorie intake: 1360 ( but I eat back exercise calories) workout: 6-7 days a week weight loss goals: 30Lbs
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29lbs since Feb! soo pleased :)
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I've finished the 30 days and I'm still doing it iv'e lost 8 inches so far and feel so much fitter.
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lots of water and green tea mainly with the occasional treat
