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Have to say I love a class called Body Pump that I do through my gym, a chain called Lifestyle Family Fitness (www.lff.com) . (Body Pump is choreographed by Les Mills) Basically BodyPump is a weight workout to music, they change them up regularly which helps you to not get stuck in a rut and the instructors are very…
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I am originally from Portishead, just outside Bristol. I now live in North Carolina. Good luck!
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Hi I'm new to the site. I am here to loose weight and understand a little more about what I eat. The first entry on the calorie check was a huge eye :noway: opener to me. I am ready to get back in shape, I have just had my 3rd son (5 months ago) and am ready to be a yummy mummy again :):smooched: