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No but i am from Barry, south Wales :)
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If you dont try you'll never succeed anyways, at least you're trying, just start the new day and forget yesterday :)
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Saw this on Jamie Olivers show, havent tried it yet but gonna give it a go. You can modify it to suit your tastes. http://www.jamieoliver.com/recipe-print.php?url=1-minute-berry-ice-cream
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This, also, take each day as it comes, if you look too far into the future its like having a mountain to climb, when in reality its the small changes over time that will make the biggest difference :) After all its about changing a lifetime of bad habbits, it wont happen over night. Even if u get out of bed and go for a…
