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That is amazing! Your dedication is awesome. I'll bet you fee so much better.
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You are doomed. Just kidding. Check out: www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf I read it and started following the guidelines. I didn't buy the Dash "diet" book since this seemed to be working. I started out with my Average BP as 162 over 118. Im down 92 pounds and my average BP is 114 over 72. I do…
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You can do this!
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A little over three months ago I felt terrible. I could hear the rushing in my ears, I wasn't sleeping and my average blood pressure was 162/112. I started following the DASH eating plan and using Myfitnesspal to help keep track. Now, less than 100 days later, I am 63 pounds lighter and my blood pressure is 118/78. I…
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I'm in.
