Hungryhippo1987 Member

Sounds like you have a great routine developed for yourself and you have lost so much weight in the progress. I hope someday i will be able to get comfortable running. I am doing my first run tonight on the treadmill. Have you any suggestions what my beginning running speed should be?

Hey all, Thanks a million for all your great advice and encouragement. It means alot and I have already learned so mch. Starting my first run dis evening after wrk. Will keep ye updated on how I get on.

I am new to my fitness pal and was wondering what u mean by bumping and how is it done?

Thanks for the advice and encouragement. I will look into da forum dat u suggested. I need all da advice and support at the moment. How r u getting on at da runner since u started. Have u ventured to any 10k?

Way to go. Keep us updated on how you get on with each session on the c25k. I think that i might have to repeat the weeks a second time before i move onto the next week but we see how it goes.

Thanks for the advice. I think competing with myself to continue to beat my distance might just do the trick.

Great to have you on board. Hope your angle gets better soon. I am in the same boat as yourself so hopefully we can cheer each other on to complete each session.

Thanks for the advice will look into getting a proper pair of runners next weekend when i get to town. What week are you on in C25K? Keep us updated with your success. I hope we can keep each other motivated until we can run our first 5k.

Thanks tracivee. I have jst added you. My running is also done on a treadmill and i am always wondering what speed i should be using. When you same 5 is that 5 miles or 5km? Are you still running since last summer? Have you found that it gets easier and that your speed improves?