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:laugh:
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Strong!
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Woo Hoo! :drinker:
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Try mixing things up a bit...same food, same exercise all the time can be boring and lead to frustration. Try just walking and maybe some days eat a little more or something other than you yogurt...like an egg white omelet with spinach and some low fat feta. I agree with others that you need to track everything including…
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Great job! I can definitely see the difference. keep up the good work!
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Yes, go online and research the menu options if possible. Decide ahead of time what you will eat if you can. If not, choose chicken or fish and ask it to be prepared with very little oil, grilled or baked ( stay away from blackened). Drink a couple of glasses of water before you go to fill you up or eat some raw veggies so…
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Very inspiring! Congrats and thanks for sharing!!!!
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Looks really good! :)
