lnuzzo

The 5:2 diet is also known as Intermittent Fasting. It has been taking off in the UK recently, and I believe there is a BBC documentary about it (look on youtube). Very simple premise, 2 days a week, your choice, you eat 500 calories for the day. The rest of the week you eat normally, i have been right around 1700 calories…

I tried just a calorie reduction, trying to focus on good foods, but had gotten no traction. Last week I started the 5:2 diet, and lost 3.6 since last week! Yeah! Hopefully this will be a trend. :happy:

I just picked up some dark chocolate covered espresso beans at the natural foods store. Yum!