We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I would grab me a nice spoon of something like All natural almond butter! 180 calories for 2 tablespoons (still low in sugar so it wont feed cellulite or fat). 2 eggs and a couple pieces of turkey bacon is about 210 calories and a decent portion of protein to help you bounce back from your killer workout! If your working…
-
My Herbalife shake! Flavored to be a maple long john *Licks lips* For my mid morning snack it will probably be King Oscars Kipper snacks with 5-10 buttery townhouse crackers! <3 I'm totally LoViN it!
-
I am 5'8" roughly about 127 lbs... I take in about 1500 calories a day with about 100 grams of protein with the help of my Herbalife... I work out 5 days a week and feel amazing! What you want to do is check to see what your resting metabolic rate is. Then you have a starting point of where your personal caloric intake…
-
Well said bcattoes! Credible sources are crucial!
-
I use Herbalife and it is amazing! I also take in their Aminogen which helps to break down the proteins 250 times more than your body could. I have had NO negative side effects on either of their lines. They have their formula 1 line (soy) protein shakes and their athletic line 24 which have the milk proteins, for example…
