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I'm also on Optifast through my Kaiser medical plan. As others have said it is medically supervised with a two hour group meeting each week. This is required for our center. This is led by a licensed counselor and we discuss emotional struggles that may have led us to this point or may surface as we lose the weight. After…
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I started on Optifast on Feb 26. I'm loving it and doing very well.
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I started on Optifast through Kaiser on Feb 26. 3 weeks in I was down 18 lbs. The required weekly two hour group session is critical to learning how we have abused food and how to relearn healthy habits. I am on full fast with 5 shakes a day for 20 weeks then a maintenance program that will gradually reintroduce healthy…
