CalMom60 Member

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  • I'm also on Optifast through my Kaiser medical plan. As others have said it is medically supervised with a two hour group meeting each week. This is required for our center. This is led by a licensed counselor and we discuss emotional struggles that may have led us to this point or may surface as we lose the weight. After…
    in Optifast Comment by CalMom60 March 2013
  • I started on Optifast on Feb 26. I'm loving it and doing very well.
    in hello! Comment by CalMom60 March 2013
  • I started on Optifast through Kaiser on Feb 26. 3 weeks in I was down 18 lbs. The required weekly two hour group session is critical to learning how we have abused food and how to relearn healthy habits. I am on full fast with 5 shakes a day for 20 weeks then a maintenance program that will gradually reintroduce healthy…
    in Any Optifast users out there? Comment by CalMom60 March 2013
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