cwalker733

I love bread too and recently decided to just stop with so much rolls and bread. (Killing me) what I've done many have also done I buy 45 calorie bread....use 1 slice bake my sandwiches or build them on a plate with lots of spinach lettuce onnions tomatoes et anything you got. Then I have introduced myself back to a knife…

I agree ....lots o water it will help you flush. You will do it good luck.