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I eat stuff that are low in calories for example i have a costco in my town so i buy their 3 pound bag of salad and have a bowl, maybe with some lite italian dressing and that helps fill me up. An apple too may help you. Yopu cant rely on just the 3 meals a day so you need snacks that are low in calories. Hope this helps?…
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You should be proud. A real sucess story!
