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Thanks Arkhos, I may look in to that & give my local Holland & barratt a visit. It can't do me any harm to try it, it may give me extra energy & some extra calories :-) Thanks again J x
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Hi, & thanks, yes just seen your response. I'm still confused, as if I am to net my BMR for the first week = 1394, then use the TDEE (Gross/total) from week 2 onwards, with the activity i do, I will then still be well below my BMR (example - I eat 1720 (TDEE-20%) and I do 600 cals worth of activity my NET calories will…
