Slappydap Member

What a fabulous success story you are. You should be so proud & for the record, you have definitely inspired me, thankyou x

Love this post !!

Congratulations, a really inspiring transformation & I love your attitude. This was just the thread I needed as this weekend I am transforming our spare room into my weights/training room, I have the rack, barbell, weights, NROLFW book & now I am super motivated too..... Thanks :-)

Love this thread - so inspiring, you look amazing & you have a fabulous attitude :-)

Some fantastic ideas - Thankyou :-)

bump - exactly what i need :-)

Hi, I have both books (just bought the latest one a couple of days ago), I use recipes from the first one all the time. Have tried all of the following & both my hubby & daughter both love them. Spanish chicken bake Lamb spinach & potato curry Creamy Prawn curry Chicken Jalfrezi Lamb Tagine Can't wait to try the cod with…

Hi If you are referring to their status/posts in your "news feed", then just hit the "COMMENT" (in blue), this will give you a box to type in your reply. HTH

Friend request sent :-)

Hi, I will be 44 in a couple of weeks, previously lost 3st before MFP, joined here to lose the last 14lbs or so, please feel free to add me (open to other friend requests from others reading this thread), very happy to share motivation, support, my diary is always open for ideas, I will send you a request. :-)

Hi, If you open your diary, we could have a look & see if we can help you where to add cals....I am very similar to you always trying to add more & I have found adding nuts/seeds/avocado has really helped, but be careful not to overdo the nuts. I don't know what type of foods you eat, but I would suggest kicking out any…

Hi Scott, I am also working on my last few pounds (well somewhere between 10-14lbs), I'm in Herts UK, I will send u a FR :-)

Hi, 44 in a couple of weeks, feel free to add me :-)

Hi, feel free to add me, I live in Herts & work in Beds, log in daily & my diary is open. :-)

Hi, I'm in Hertfordshire & would welcome some more UK friends, I have the last 14lbs to lose (lost approx 3st to date prior to MFP), but struggling a bit the last few months, anyone, please feel free to add me :-)

This week I have a week away from work, so I will be increasing my dog walks and my hubby & I are uplifting our patio & re-laying it (it was an awful mess, due to restricted finances, we cannot afford to have someone come & lay a new one, so we are re-doing the work ourselves). I just wish we hadn't picked the hottest week…

This is my favourite post of the week, Thankyou, really inspiring & Congratulations you did a FANTASTIC JOB !!

Hi Cynthia, feel free to add me too, I'm nearly 44, married, one daughter & one pooch (see pic). I have been on MFP for a few months, but have been faffing a bit, but re-started on Monday. Very happy to support you on your journey :-)

Truly inspiring, what an amazing sucess story !

Congratulations ! - You look amazing. I think this is my favourite "sucess story" so far, I generally love all the sucesses, but I really love your attitude to eating & exercise which I have no doubt will keep you feeling fab & looking great for life. Well done :-)

WoW - You look amazing !

Me too, I'm in Hertfordshire - anyone feel free to add me :-)

Hi Jenny Fab results so far, you are doing really well. I've only been with MFP for the last 3 weeks, previously lost 3st with WW, now trying to re-educate myself to eat sensibly (not low cal) & shift the last 10-14lbs. I'm in Hertfordshire, have an open diary & would welcome some new friends, please feel free to add me.…

Hi, Relatively new from Hertfordshire, please feel free to add me Jan

Hi, I've only been here for 3 weeks, but my diary is open (don't take much notice of yesterdays entry though - Mothers day and although a little over cals (not good food choices). Feel free to check out the last 3 weeks though J x

Fabulous post - thankyou ! - I am very early stages of increased calories (following a low cal diet mentality) - I totally intend to follow this through as a "life change" & this entire post is EXACTLY what I needed Thankyou again Jan x

Hi Val, My names Jan, I have been on MFP for about 3 weeks now (previously lost 42lbs) and now have the last 10-14lbs to go. I'm 43 and like you have tried many diets many times before, but this site has been really helpful in teaching me how to make this fit in with life rather than fit your life around a diet. Very happy…

Hi Amanda, Just thought I would let you know that I used the link & worked out my BMR/TDEE and the results were not too far away from what I had already calculated BMR 1394 (new calc = 1399) and TDEE 2150 (new calc = 2383). So, I have been increasing my cals over the last week, some days are easier than others. I last…

Fabulous - Thank you once again for your help. Now I've just got to figure out how to eat the extra calories, looks like I may have to set my alarm especially as currently there just aren't enough hours in the day :-) Think I might try to change the LF things i eat to full fat etc and include some peanut butter (which I…