looking for a few friends to give/receive a bit of support

MojaveSky · July 2013

Just looking to lose this last pesky 9 or 10 lbs to get down to my weight in my main profile pic.

Anybody to want to join me for some mutual support/encouragement?

Scott

Merseyside UK

kirapearson · July 2013

Sure! Feel free to add me

Ophidion · July 2013

Sorry my FL is overwhelming me at the moment but will give you some very helpful links...

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

http://www.myfitnesspal.com/topics/show/817188-iifym

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

http://www.bodyrecomposition.com/fat-loss/you-are-not-different.html

http://www.bodyrecomposition.com/fat-loss/how-detail-oriented-do-you-need-to-be.html

http://www.bodyrecomposition.com/fat-loss/fundamental-principles-versus-minor-details.html

http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

http://startingstrength.wikia.com/wiki/FAQ:The_Lifts

Slappydap · July 2013

Hi Scott, I am also working on my last few pounds (well somewhere between 10-14lbs), I'm in Herts UK, I will send u a FR :-)

looking for a few friends to give/receive a bit of support

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