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looking for a few friends to give/receive a bit of support

MojaveSky Posts: 1 Member

July 2013 edited January 31 in Introduce Yourself

Just looking to lose this last pesky 9 or 10 lbs to get down to my weight in my main profile pic.

Anybody to want to join me for some mutual support/encouragement?

Scott

Merseyside UK

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Replies

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  kirapearson Posts: 2

  July 2013

  Sure! Feel free to add me

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  Ophidion Posts: 2,065 Member

  July 2013

  Sorry my FL is overwhelming me at the moment but will give you some very helpful links...
  
  http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it
  
  http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
  
  http://www.myfitnesspal.com/topics/show/817188-iifym
  
  http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html
  
  http://www.bodyrecomposition.com/fat-loss/you-are-not-different.html
  
  http://www.bodyrecomposition.com/fat-loss/how-detail-oriented-do-you-need-to-be.html
  
  http://www.bodyrecomposition.com/fat-loss/fundamental-principles-versus-minor-details.html
  
  http://www.myfitnesspal.com/groups/home/10118-eat-train-progress
  
  http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read
  
  http://startingstrength.wikia.com/wiki/FAQ:The_Lifts

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  Slappydap Posts: 36 Member

  July 2013

  Hi Scott, I am also working on my last few pounds (well somewhere between 10-14lbs), I'm in Herts UK, I will send u a FR :-)

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This discussion has been closed.