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Wow. Just Wow. You made my day with your post...I am so glad I got this app, and am tracking everything I eat now. Knowing it may finally work is a huge motivator for me. Thanks for your post!
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RE: Plateau - when I plateau on weight loss - my trainer advises I must make a drastic change - to either diet or workout. He will advise me to actually go way up on calories with clean eating for a couple of days, (meaning ioncrease by 400...not just the 150 you added) or to do something with a very high level of…
