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I work with a guy who is naturally thin. I've known him for about 7 years and his eating habits have never changed. The guy can put away 10 pieces of pizza and he never gains a pound. He is a big fan of cheetos and lots of mayo on sandwiches. He is just as active as anyone else doing normal activity like yard work. He is…
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I eat the Fiber One High Protein Caramel Nut bars for an in between meal protein boost. I also eat Dannon Light and Fit 2x protein Greek yogurt and Breakstone's 2% Fat Cottage Cheese. Really depends on the work schedule and what time of day it is. Bananas are filling but if you are watching your carbs, one medium sized…