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So I am a little frustrated today...I have been doing this for 4 weeks now and can't figure out what I am doing wrong? I weighed in at 197 lbs this morning. I weigh more then when I started my journey 4 weeks ago. I know there is going to be up and downs I just don't get why I dropped suddenly to 191 and gained everything…
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I really just stayed the same at that pace. I was consuming more then 3,000 calories a day in Basic and AIT but my rate of burning was through the roof. Prior to that though I was eating around 2400 calories a day and weight about 180 going into Basic Training. I was 29 when I joined so aging of my body I would assume…
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So I should continue like I am then. For example yesterday this is how my bar read..... Goal Food Exercise Net Calories Remaining 1870 +2085 -338 1747 123 I read the article and it made sense. Again thank you for the help you are providing me in helping me understand this. Now with my work out yesterday I ran 3 miles which…
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I work a desk job now, however I stay very active. I work out at minimum 5 days a week, at least an hour doing all different work outs as prescribed and learned. So I would say activity level is not my problem. Cwolfman and Psulemon I think you guys might be on the right track with your advice. I was using another calorie…
