Replies
-
I made this last night with steel cut oats... The steel cut oats are pretty high calorie and bring a bit more texture to it. I ate it for breakfast. In fact, when I remembered it was waiting for me, I jumped out of bed and ran to the kitchen to try it. Definitely several servings there... way too much to eat at once. It is…
-
Definitely going to give this a try... Thank you!
-
This was a thoughtful, honest post and so true! I know there are many people out there who can identify with this point of view. "The ONLY thing that made me "want" to be HEALTHIER is self worth and self love. Shame does not build that.. " - I was looking for a way to say this but you did it so well. Thank you for adding…
-
Thank you! And mattschwarz0 (and any other similarly reasonable voices contributing to this thread). Otherwise, I'm disappointed and, in many cases, offended by the numerous assertions that all obese people are simply some combination of stupid, uneducated, gluttonous and lazy.
-
Honey can have additional benefits if they haven't been processed out as is the case with many foods here. Do you like cream in your coffee as well? If so, you might consider using sweetened condensed milk. It does contain sugar but not high fructose corn syrup (which I avoid as much as artificial sweeteners). The kind I…
-
Mini quiches or egg cups (example - http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1629064). It's an easy recipe and lends itself to modification to suit individual tastes. They store well in the refrigerator so you can make them in advance and warm them up as needed. As is, they are less than 3 net carbs (4.3…
-
I'm currently reading the book Why We Get Fat: And What to Do About It. The author, Gary Taubes, addresses at length fat storage, how it works and what types of nutrients the body converts to fat . He says every successful weight loss plan is the result of reduced carbohydrate intake intentionally or otherwise. When you…
