LadySBPA Member

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  • Im in too!!!!! :) I need the accountability!
    in lose 20 pounds for summer, who's in? Comment by LadySBPA April 2014
  • I would highly recommend doing measurements as well as weigh ins. I have had the same problem. I have lost 1 pound so far, but I have dropped a size in jeans. So I know I am losing fat. It helped to keep me motivated when I started using measurements. I also had to start looking at what I was eating, besides just calories.…
    in Frustrated and want to give up Comment by LadySBPA February 2011
  • Just remember it took you 5 years to put the weight on. So don't expect it to come off overnight. I set a very simple goal for myself. I want to weigh less at the end of the week than I did at the beginning of the week. As long as I am losing weight, I don't worry about how fast it is happening. Just stay on track and you…
    in New here! Need support!! Comment by LadySBPA January 2011
  • I like designer whey protein, chocolate. But i use skim milk rather than water. Nothing worse than chocolate water! :)
    in where can i buy protein powder? thats good n tastes good? Comment by LadySBPA January 2011
  • It really makes a huge difference when you start seeing the amount of calories you consume. Makes you really watch everything you put in your mouth! It worked for me once. After having my second child, I am doing it again to lose the last 20 pounds! When you start to see the weight come off, you will be even more motivated…
    in new to this and need as much motivation as possible Comment by LadySBPA January 2011
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