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You can add me! I did Whole30 in April and have been eating Paleo since. I've had a ton of success and am always happy to talk about it :)
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I've been hula hooping for several years and I love it. I have a 4 lb. hoop and I typically do it for 20-30 minutes. It's great to do while watching tv! It definitely helps to keep my waist down (always a problem area) and I notice when I stop doing it for a while that my waist creeps back up. So, I try to do it about 5…
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I'm on day 5 of Whole 30. I actually gave up grains and dairy 11 days ago but I didn't implement the official plan until this past Saturday. I think it helped to go cold turkey on the grains while I was still reading about the Whole 30 program. It also helped to have my coffee for a few more days! But since I drink it with…
