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I burn right around 900 calories every other day with one hour of HIIT. Then again, I AM 274 pounds. 5'11" with a large frame and 37% body fat. The start of this has been easy to burn, but as I drop weight, I will find it even harder. Not sure what OP is doing, but good luck to you.
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Wild bump here, but I have to chime in. This is a GREAT workout and I am a guy. While I understand his concern about the cost, perhaps he needs to be more mindful of what motivates you. A good partner will always look at what benefits you and if there is a cost involved, deal with it. Fitness can be done at home--he is…