Replies
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I'm on here everyday! Starting to like it here more than Facebook! lol I will request you :)
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Jello's chocolate indulgence with coolwhip!!! 60 cals for the jello, 25 for the whip! :)
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Totally depends! Each person's situation is so different! If you are working out regularly, eating well & not seeing any results, you could be gaining muscle! That happened to me! When I started on MFP I started working out at the same time. I didn't lose weight for at least a week! Then almost overnight I dropped a couple…
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I had a family friend do it & she lost over 30lbs. My only concern would be that you aren't getting enough of other nutrients. I'm sure it works, just not sure how healthy it is!! If it's fruity pebbles, lucky charms, cookie crisp... Nooo! Maybe something a little better for you!
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I am on a low carb diet which is very low in sugar. I consume about 20-30 grams of carbs per day cabrs=sugar. Try to avoid excess fruit, if you must have fruit try dark berries like blackberreis or blueberries, they are high in fiber & low(er) in sugar. Make sure you are getting lots of fiber, protein & water! If you need…
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$300-$400 a month for my husband and I.. I shop every two weeks, that includes household items, beer & wine. :) I shop for my low carb diet & my husbands "I eat whatever I want" diet.
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I am on a low carb diet right now too! I have been on it for all of March & April & have lost 9lbs so far :) My favorite recipe has been twice baked cauliflower! You boil cauliflower until it's soft & mash with cream cheese, sour cream. chives, shredded cheese, bacon bits, etc. & bake at 350 for 30 minutes topped with more…
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You can set your goals with MFP! Enter your height, weight, age, how active you are & how much you want to lose & it should give you a good idea of what to aim for each day! Even mild stretching counts as exercise! :)
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You MUST!!! I work full time M-F so what works for me is I bring my bag of food for the day to work & log it all right away in the morning. By the end of the work day I have an idea of what sounds good for dinner & I log it. I also log my snacks in advance too! So at 9pm when I'm craving that chocolate pudding and I've…
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If you are 212lbs, you should be drinking at least 106oz of water a day (weight divided in half = oz of water per day). Water is sooo important. It's crazy, but the less water you drink, the more water you retain (bloating). Another thing I would suggest would be to cut your carbs. if your diet is full of carbs, it can be…
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Now that you have admitted... time to commit! You can do it! :)
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*Request Sent* :)
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Hmm. You could try cutting your carbs! If you try to keep it around 20-30 grams of carbs per day you should see results soon! I went low carb back in October & did it for the whole month & lost 16lbs! But I was silly & thought I could eat whatever I want & I gained it all back, but if you can make it a part of your…
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WOW!! Good job!!!!
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I take a fiber supplement that makes me feel fuller - konjac glucomannan take 2-3 with a full glass of water. It's about $5-$10 at the store.
