loout

Very well said!! Your response will help many people! I am also a binge eater when I am sad. And of course, after the eating is done, I feel worse than I did before. Just gotta find my happy :)

Taebo is a workout dvd by Billy Blanks that includes mixed martial arts. There are different dvds such as Taebo Cardio and Taebo Fat Blaster (those are the two I have). I found Fat Blaster works better. It is basically incorporating punching and kicking into a 45 minute workout. Insanity is a 8 week workout program by…

I could use some help staying (getting back) on track also. I have recently gotten to my goal weight and just for kicks set another 5 lb loss goal. I have stopped exercising tho and lack the motivation to get back to it. I realize if I don't, I am just gonna gain back what I lost! Feel free to add me and we can support…

Welcome back!! I have recently reached my goal weight and have set a new 5 lb loss goal. I went from 157 to 130 in 6 months. I started out by doing Taebo 3 times a week, walking a mile on the days I did not do Taebo and taking weekends off. I didnt really watch what I was eating at first. I did this for about 4 months then…

Let's not get side tracked people! She asked for advice about what has worked for us, not for critizism about what her son eats! This is good way to get her motivation to an all time low!!!

The calorie counter allows you to consume the amount of calories you burn and you will still be within your 1200 calorie diet. You don't have to eat the extra amount of calories you burn off, just make sure you are eating enough to fuel your body for your workout! :)

Hello, I am glad that you and your son are working to become more healthier! A good start to loosing weight is walking at least 30 minutes a day to start (if possible). Eat 5 small meals throughout the day (breakfast, snack, lunch, snack, and dinner). Make the meals between 300-350 calories each. Eat foods like skinless…

Good for you that you are getting yourself back on track!! The thing that helped me get to my ideal weight was that I kept telling myself "nobody is going to do this for you!!" Good luck!

Big metalhead here!! Godsmack, Korn, Killswitch Engage, Metallica, Disturbed, AC/DC, etc. I also enjoy Shinedown, My Darkest Days, Linkin Park, Sonata Artica, Three Days Grace, Apocalyptica, Halestorm, Escape the Fate, Breaking Benjamin, to name a few !! Feel free to add me :)

My best advice is just to keep your goal in mind and stay positive!!! Work out when you can and stay active. Housework and chasing children around are good workouts too!! After struggling for a few months, I finally lost the 5 pounds that seemed to be imposible to loose. I cut down the amount of calories I ate by half for…

Motivation is one thing that I clearly lack!! I started loosing weight in January of this year with the help of good friends. They would give me encouragement, as I would them. It helps having someone to give you pointers and compliments. It helps if you wake up in the morning and TELL yourself that you will workout today…

Soup and sandwiches can get monotonous after a while!!! I like Smart Ones meals for lunch, There is a big variety to choose from. They may not have up to 300 calories, usually less.