tenilleless Member

Bumping

October 12th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes :happy: and I did 30 minutes again. Might start aiming for that to be my new daily goal on most days. :D Did I keep track of everything I ate and drank? Yes

I'm such a blonde, I posted this to the wrong message board :blushing: Thanks for the tips. I looked at Debby and she would have been perfect if the workouts were longer.

Just FYI: I'm bumping up my calories, but I'm no longer going to eat exercise calories. I'm switching to the TDEE-20% method since I think it'll be healthier in the long run. I was already dealing with some lethargy and a few of my friends have been mentioning that I haven't been myself since starting, so hopefully this'll…

*tiny bump even though I think it might be a lost cause until I'm stronger/leaner*

If it makes you feel better, after reading this I've decided to use the TDEE method. I was really afraid of doing it since the calculators always give me such a huge amount (2278 is my TDEE - 20% :tongue:). I hope it'll help me feel a little less tired and help me stop feeling like I have to deal with hunger pangs at…

October 11th Did I stay within my calorie budget for the day? Yes -almost went over though :O. I had a long hard day Did I exercise for at least 20 minutes? Yes - 30 minutes which is a lot for me :D trying to up my exercise, Did I keep track of everything I ate and drank? Yes- even though it was painful seeing how much I…

I repeat the "Get fitted in nordstrom/online/in a proper bra store (not VS or Canadian La Senza) I had overhang in my 38DDs. I no longer have overhang and I'm in 32H's. Seriously check it out, It will make clothing fit way better and you'll feel a lot better in bras (especially sports bras) And saying you're a "D" is a…

Great job Gus. :D I lost 36 pounds earlier this year and I found that "no one noticed" too, until I ran into people who hadn't seen me since I was at the top weight. I ran into family that hadn't seen me since before I started and after 3-4 months without anyone saying anything, I was constantly being asked about how I was…

October 10th Did I stay within my calorie budget? - Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes October 9th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes Hopefully this doesn't…

My best friend has Celiac. I'd really recommend looking up cauliflower recipes. Many brands of rice vermicelli are gluten free (its a type of very thin noodle), most rice is gluten free and both mix well in stir fries to pack for school. Rice cakes are great as "bread" for sandwiches and you can buy giant lettuce leaves…

October 6th Did I stay within my calorie budget for the day? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I consumed?yes

Date: October 5th, 2013 Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I consumed? Yes I almost posted this to Oct 6th. Goodnight everyone :D

That sounds amazing :O I'm gunna try that right now

I wear the same size shoes. I managed to find a pair at payless that worked but when I'm further along in the activity scale I'm gunna start saving up for mine. I've got severely flat feet as well as the width so the shoes will be insanely expensive. I originally had planned to let my reward be a new sportsbra, but I caved…

My Aunt did them and from what she was doing I would call it low impact aerobics, but I think it depends on how hard you are going at it and how advanced the DVD is. I think its a great idea though for getting active without leaving your house and you might not wanna push yourself too hard if your health is misbehaving. I…

October 4th - YAY Its Friday :D Did I stay within my calorie budget for the day? - Yes :D Did I exercise for at least 20 minutes? -Yes :D Did I keep track of everything I ate and drank? Yes :D

Doing this from my iPhone, :) I wanted to do it before going to sleep since it's a happy way to end my day (the fact that that rhymed is way too amusing to my sleepy brain) October 3rd Did I stay within my calories -yes :D Did I exercise for at least 20 minutes - yes but just twenty. It's been a crazy day so I didn't have…

I've gotta mini end date goal of being under 200 when I graduate in May 2015. :3 That would be nice (80 lbs in 82-83 weeks). I'd also love to get my BMI under 25 before I turn 25 (so that would give me another year to drop the last 25 lbs). Slow and steady wins the race :D

October 2nd Did I stay within my calorie budget for the day? - Yes Did I exercise for at least 20 minutes? - Yes. I even got up early this morning to do it :D Did I keep track of everything I ate and drank? - Yes :D

I'm a big tea fan as long as its not Orange Pekoe. That stuff is gross. What's your pick me up tea? - Goji pop (David's tea) or Green tea Bedtime tea? Apple Cinnamon (its got white tea in it) Favourite type of tea? - Chai teas of any kind Loose leaf? -Pumpkin Chai or Saigon Chai from David's Tea

October 1st :D Did I stay within my calorie budget for the day? - Yes, I even had 410 net calories leftover Did I exercise for at least 20 minutes? -30 minute "walk" inside (It was pouring out so I just walked laps up and down the hallways between class like a weirdo.) Did I keep track of everything I ate and drank? - yes.…

Hi, I'm Tenille. I'm a 22 year old university student from Canada and this is my first challenge :D. I've done every "diet" under the sun and I'm determined to make healthy choices so that I'm never tempted to join a diet ever again. I go to school fulltime and work a desk job so I really joined this group to keep me…

:( You've just put me in bravangelizing mode: If your breasts go mad when you workout, you guys are probably wearing the wrong size sports bra or one that doesn't have enough support. You guys should really check out the proper way of measuring for cupsize and maybe check out a nordstrom or whatever bra stores are in your…

It depends on how "beginner" you are: If you're the type that can't do a burpee or a pushup to save your life I would start small. I love blogilates on youtube ( http://www.youtube.com/user/blogilates?feature=watch ) or fitness blender (http://www.youtube.com/user/FitnessBlender). The fitness blender website has a nice…

I'm a 22 year old Canadian. :D feel free to add me

Animal Science with a minor in Animal welfare

I meant calves not ankles XO. I was studying anatomy yesturday, I have no real excuse.

I'd like to lose around 20 lbs and fit into nicer clothes by Christmas. I'm a clothing packrat, so I've got tons of nice clothes for every size less than I am right now (I've got a box somewhere with size 11 jeans in it. I'm in the 20's right now). I've only been this heavy twice so far and it won't happen again so right…

I love pinterest for meal ideas. They've got a ton of recipes. I love to cook even though I suck at it, so if I am able to make these things, I'm sure anyone can. :P Recipies I've made and love are: http://menumusings.blogspot.ca/2011/09/ham-cups.html - I think it ended up being 66 calories a cup and it was very filling…