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Sery18 Member

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  • I enjoy both, but elliptical is easy on my knees and I burn more calories than walking on the treadmill. I like to switch it up and do treadmill for 2 days, then hit the elliptical hard on day 3! Do what you LIKE and enjoy!
    in Treadmill or elliptical Comment by Sery18 January 2015
  • Opinions, opinions! It's all about choices! Any type of a "diet" is or should be a life change. Being healthy is a choice. Eating right is a choice. Being happy is a choice:) Nuf said!!
    in Calorie Counting Dr Oz Show Comment by Sery18 February 2014
  • You have to WANT it! Ask yourself these questions: How bad do you want to lose weight? Why do you want to lose weight? Why do you want to eat better? What inspires you? What do you enjoy doing for exercise? Do you have a work out pal that will encourage you? I've been using MFP for almost a year and I really enjoy it! It…
    in motivation wearing thin.... Comment by Sery18 January 2014
  • I rarely eat back my calories and have lost 49 pounds since February of this year. Do what works for YOU!!
    in Non exercise calorie eaters, please explain something to me Comment by Sery18 October 2013
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