TwinkiesNKetchup

Eyes!

Hey good luck! :) Here's where I go to drool over the hot body I want!! http://www.facebook.com/FitnessMotivationDietTraining As for where to start, http://www.bodybuilding.com/ has some nice programs which you could follow. Is there anyone at your gym that can mentor you? Best of luck to you!! Congratulations on your…

Great job on your loss, I'm totally jealous! :) You can add me though, I won't stay green with envy too long! ;) Good luck!!

[/quote] Week # 1 -- April 1st -- Goal 180 minutes: Mon: Chest and Back and Abs + run 5 miles / yoga 90 minutes Tue: circuit training + run 5 miles / yoga 90 minutes Wed: Arms and Shoulders and Abs + run 5 miles / yoga 90 minutes Thur: circuit training + run 5 miles / yoga 90 minutes Fri: Legs and Back and Abs/Core + run 5…

I think the most important thing is to eat when your hungry to keep up your metabolism. Do drink a glass of water before you eat but don't be afraid to eat.

You know you might take a look at the Virgin Diet, it is a diet recommended for people with food allergies. I read a blurb on it this morning in fact that caught my eye. I've been having a hard time losing weight too. For the fellow up above who wrote you eat too many calories, I challenge him one on one. I burn on average…

Welcome to MyFitnessPal, Do you have a weight loss plan yet?

I can see it, you're very pretty. I love the new Mommy picture :)

I've been told I looked like Anne Coulter.

16 lbs is really healthy loss. As far as scales go, your weight can and will fluctuate through out the day and reliable scales are expensive. Measuring is your best bet. I like to measure body fat myself but this is more difficult. Congratulations though, good job from the get go!

law of attraction doesn't really work that way. I would recommend focusing on yourself, love yourself, be the best you - you can be. Be your best friend, love yourself, take care of yourself and set high standards for those you allow to be near you. Then and only then will you attract someone worthy of you. It doesn't…

Congratulations! You look awesome :) You have a gorgeous smile! :smile:

I wouldn't recommend a fruit juice, they aren't any better for toy then a bag of skittles. I would recommend a whey protein shake. Your headache is probably from toxins in your fat being burned. Make sure you are monitoring your blood pressure and sugars properly, you could add some green tea (make sure it's herbal) and…

how long has it been since the last time you did this? Somethings the soreness comes on day two or three. Remember to stretch properly and warm up your muscles to help prevent injuries and to lesson soreness. Good job getting back to it!

English Teacher (I'm a tax accountant)

WickedZoey Bristo manager all of page 7 belongs to me! :flowerforyou:

rickiferguson Bank Manager :)

I like #10 :) Is that a wedding picture? woot! I owe top of page 14! :drinker:

Walking is a great exercise and lots of fun. A few things I suggest which help me burn extra calories (I burn about 600-800 a day) is I use a gymboss to regulate my speed and to help push me to keep going faster. I also use music designed to keep you going. I only listen to Christian music but they have all genres…

:P (okay not a word I know!)

go ahead, make my day :)

never under estimate the value of fiber in fruits and vegetables too. I don't eat bread or cereal at all and I get plenty of fiber from vegetables and nuts (I make myself eat a few fruits each week for other benefits). You might also think of juicing--beet juice with carrot and spinach is very yummy, full of fiber and…

Bless your heart! Good job for being committed and wanting to do something that will make you feel better and be more healthy. I'm 48 and have been type 2 for 30 years now. If I can be of any help, or if you need a cheerleader let me know.

I totally want to do it but I'm chicken, I feel old everyday from running, this looks so intense!

Well said, thank you!!

don't worry about building too much remember to burn fat you HAVE to build muscle, this doesn't mean you have to replace a pound of fat with a pound of muscle. My advice is to take your ideal weight and multiple it by 10 then consume that many calories (lean meats, high proteins, complex carbs healthy fats, whole grains.…

Good Morning, am I too late to join your challenge? If not I'd like to lose 5 pounds in 4 weeks too :)

I haven't read all the input so if I repeat what other's have said, I'm sorry BUT you really should take your doctor's advice. Hurting is your body's way of telling you to rethink. Give your body some time to heal. Once you're completely heeled then I would recommend having someone who knows what they're doing watch you do…

I'm going to give Mark's Daily apple a nod too, it is awesome. Best of luck, I've been doing primal for 25 years so if you have any questions feel free to ask.

Hey good for you sticking your neck out and trying so hard. I'd be honored to be your friend. Good luck!